For years, conversations about masturbation have been surrounded by myths, warnings, and conflicting advice. Some people claim it should be limited, while others believe avoiding ejaculation for long periods can improve testosterone or fertility.
But now, researchers may have uncovered an unexpected benefit linked to regular ejaculation — and the findings are challenging some long-standing beliefs.
Recent scientific reviews suggest that frequent ejaculation may actually support healthier sperm, rather than harm it.
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