Often referred to as the “Golden Elixir” or “Golden Milk,” this soothing beverage combines turmeric’s powerful anti-inflammatory and antioxidant properties with the warmth and comfort of milk.
This nighttime ritual can not only help you relax but also offers a wide array of health benefits, from improved sleep to boosted immunity.
In this article, we’ll explore the science-backed benefits of drinking turmeric milk at bedtime, provide a simple recipe for making it at home, and explain why adding this golden elixir to your nightly routine could transform your well-being.
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