Osteoporosis is a condition of the bones. It happens when a person loses too much bone or make too little bone or even both. Consequently, the bones become really weak and can break from a minor fall or, even from some simple actions, like bumping into furniture, or sneezing. In general, osteoporosis is seen in older women over the age of 51.
More than 53 million Americans suffer this condition, as well as low bone mass, putting them at increased risk for osteoporosis. For that reason, this kind of diet and treatment is crucial.
