Waking up at the same time every night might seem like an annoying coincidence, but it may actually be a sign of something deeper.
Traditional Chinese medicine and modern science suggest that waking up during specific hours can be a reflection of imbalances in your body, mind, or even your emotional state.
The body operates on a 24-hour cycle, also known as the circadian rhythm, and any disruption to this rhythm can indicate that something is amiss.
