Walnuts have long been praised as one of the most nutrient-dense nuts available. Rich in healthy fats, plant protein, fiber, antioxidants, and key micronutrients, they offer more than just a satisfying crunch.
But what happens if you eat five walnuts before bed?
While no single food guarantees dramatic overnight changes, research suggests that consistent walnut consumption may influence sleep quality, heart health, inflammation, and metabolic balance.
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