For many, a hot cup of coffee first thing in the morning is a non-negotiable ritual. It wakes you up, jumpstarts your energy, and gets you ready for the day ahead.
However, drinking coffee on an empty stomach may not be as harmless as it seems. In fact, this habit could lead to some serious health consequences over time.
If you’re used to reaching for a cup of coffee before anything else, here’s why you might want to reconsider and how you can enjoy your coffee without impacting your health.
