Here’s What Happens if You Eat Raw Garlic on an Empty Stomach Every Day

Garlic, revered for centuries as both a culinary staple and a powerful natural remedy, has gained renewed attention for its potential health benefits—especially when consumed raw and on an empty stomach. But what truly happens when you make this pungent bulb a daily morning ritual? This article explores the science-backed benefits, possible side effects, and practical tips for safely incorporating raw garlic into your routine.

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